190421

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

3 rounds:

1,000-meter row

15 hip-back extensions (no momentum)

21 Toes Thru Rings

Metcon (Time)

10 Rounds:

50′ unbroken yoke carry 425/325

10 push-ups

15 air squats