20
Apr
190421
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
3 rounds:
1,000-meter row
15 hip-back extensions (no momentum)
21 Toes Thru Rings
Metcon (Time)
10 Rounds:
50′ unbroken yoke carry 425/325
10 push-ups
15 air squats