190419

18
Apr

190419

Community Fitness Barbending – CrossFit

Warm-up

FBB Squat Max-out (No Measure)

3 Rounds:

25′ lateral band walk/side

:20 single arm plank/ring row hold

15 KB Hip Thrusts

then 2 min easy air bike

Weightlifting

Back Squat (1 x AMRAP @ new work weight)

KB Front Rack Step-ups (3 x 12 alternating)

super with 3-6 strict HSPU

Cossack Squat (3 x 8 per side alternating – single KB goblet load)

super with 3-6 strict HSPU

Reverse Hypers (2 x 15)

super with 3-6 strict HSPU