190418

17
Apr

190418

Community Fitness Barbending – CrossFit

Warm-up

FBB Bring the heat (No Measure)

3 Rounds:

.5 mile airbike

20m Goblet loaded duck walk

2 wall walks

14 Pike shoulder Taps

Metcon

Metcon (No Measure)

4 Rounds for Quality:

10 Ring Body saws

rest :30

10 side plank rotations/side

rest :30

6-8 DB suitcase RNT reverse lunges/leg @ 3010

rest :30

run 200m

rest :30

50′ DBl KB OH Carry

rest :30

DB isometric Hip extension + Row x 8

rest :30

run 200m