10
Apr
190411
Community Fitness Barbending – CrossFit
Warm-up
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon
Metcon (No Measure)
25 minutes of continuous movement:
10 cal bike/row
10 Russian KBS 53/35
10 Ring push-ups
2 rope climbs/4 perry pulls
10 cal row/bike
10 parallel bar dips
100′ rack/suitcase KB mixed carry(switch 1/2 way)
finisher – practice L-sit for 5 minutes