190407

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Autism Awareness Wod

5 Rounds with a partner:

40 TTB

30 Ring Rows

20 DB Snatch 50/35
Go heavier on DB Snatch & perform RR on an incline for RX +