6
Apr
190407
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
Autism Awareness Wod
5 Rounds with a partner:
40 TTB
30 Ring Rows
20 DB Snatch 50/35
Go heavier on DB Snatch & perform RR on an incline for RX +