27
Feb
190228
Community Fitness Barbending – CrossFit
Warm-up
FBB Shoulders & Hips (No Measure)
3 Rounds:
10 rower pike ups
10 Landmine oblique twists
10 Jefferson Curls
Metcon
Metcon (Time)
21-15-9:
Deadlift @ 50% of 1RM
Handstand Push-ups
*After each set of HSPU perform 3 Rope Climbs*
B-Fit Pike Presses & perform 15 ring rows after each RD
Core – tabata side plank clamshells alternating