190227

Community Fitness Barbending – CrossFit

Warm-up

FBB Knee Flexion + Upper body Pull (No Measure)

3 Rounds:

10m lateral monster walk/side

8 unilateral Ring Rows/side

DB suitcase RNT Split Squat x 6/side

Metcon

Metcon (Time)

2 Rounds:

.5 mile airbike

20 Back Squat @ 55% of 1RM

10 Ring Muscle-ups
B-Fit too with squats from rack & GI Janes