26
Feb
190227
Community Fitness Barbending – CrossFit
Warm-up
FBB Knee Flexion + Upper body Pull (No Measure)
3 Rounds:
10m lateral monster walk/side
8 unilateral Ring Rows/side
DB suitcase RNT Split Squat x 6/side
Metcon
Metcon (Time)
2 Rounds:
.5 mile airbike
20 Back Squat @ 55% of 1RM
10 Ring Muscle-ups
B-Fit too with squats from rack & GI Janes