190225

Community Fitness Barbending – CrossFit

Warm-up

FBB Lower Body Prep (No Measure)

3 Rounds:

10 quadruped thoracic rotations

6 box step downs/side(5 second lowering)

10 jefferson curls

Metcon

Metcon (Time)

3 Rounds:

400m row

15 Hang Power Cleans 115/80

9 Bar Facing Burpees
B-Fit with alt. DB Snatch 50/35 & parralette facing burpees

Gymnastics

Toes-To-Bar (3 x 10 strict)