24
Feb
190225
Community Fitness Barbending – CrossFit
Warm-up
FBB Lower Body Prep (No Measure)
3 Rounds:
10 quadruped thoracic rotations
6 box step downs/side(5 second lowering)
10 jefferson curls
Metcon
Metcon (Time)
3 Rounds:
400m row
15 Hang Power Cleans 115/80
9 Bar Facing Burpees
B-Fit with alt. DB Snatch 50/35 & parralette facing burpees