22
Feb
190223
Community Fitness Barbending – CrossFit
Warm-up
FBB Olympic Power (No Measure)
1 mile air bike
3 Rounds:
4 tall kneeling KB Press/side
4 tall kneeling KB Push Press/side
12 KB Russian Twist
Metcon (Weight)
EMOM x 30
1 Power Snatch
warm-up to 85-90% 1RM & use same loading across
Metcon (Time)
21-15-9:
Calories Bike
Toes-to-bar
HR Push-up
B-Fit