190223

Community Fitness Barbending – CrossFit

Warm-up

FBB Olympic Power (No Measure)

1 mile air bike

3 Rounds:

4 tall kneeling KB Press/side

4 tall kneeling KB Push Press/side

12 KB Russian Twist

Metcon (Weight)

EMOM x 30

1 Power Snatch
warm-up to 85-90% 1RM & use same loading across

Metcon (Time)

21-15-9:

Calories Bike

Toes-to-bar

HR Push-up
B-Fit