20
Feb
190221
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Mini Cindy (No Measure)
5 rds of Cindy
strict PU or scale only
Metcon
Metcon (Time)
100 Double-unders
50 Wallball Shots 20/14
25 Pull-ups
100 Double-unders
35 Wallball Shots 20/14
15 Bar Muscle-ups
B-Fit 30 ring rows, then 20 unilateral RR/arm