190221

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Mini Cindy (No Measure)

5 rds of Cindy
strict PU or scale only

Metcon

Metcon (Time)

100 Double-unders

50 Wallball Shots 20/14

25 Pull-ups

100 Double-unders

35 Wallball Shots 20/14

15 Bar Muscle-ups
B-Fit 30 ring rows, then 20 unilateral RR/arm