19
Feb
190220
Community Fitness Barbending – CrossFit
Warm-up
Stable shoulders (No Measure)
Using a single light to moderate KB perform;
TGU – 3 R/L
Windmill – 5 R/L
Arm bar – 5 R/L
Press – 5 R/L
Unilateral Russian swing – 10 R/L
Halo – 5 R/L
Snatch – 5 R/L
Weightlifting
Shoulder Press (5 x 1 ascending from 60-70%)
B-Fit too
Push Press (5 x 3 ascending building from SP loading)
B-Fit too
Push Jerk (5 x 5 ascending building from PP loading)
B-Fit too
Core – 6 rounds :20 on/:10 off
Hollow flutter kicks
Superman hold