190220

Community Fitness Barbending – CrossFit

Warm-up

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Weightlifting

Shoulder Press (5 x 1 ascending from 60-70%)

B-Fit too

Push Press (5 x 3 ascending building from SP loading)

B-Fit too

Push Jerk (5 x 5 ascending building from PP loading)

B-Fit too

Hollow flutter kicks

Superman hold