190217

16
Feb

190217

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10 Rounds:

150 ft. KB Farmer’s Carry 53/35

20 ft. Handstand Walk

5 Box Jumps 30/24″

Metcon (AMRAP – Reps)

StrongmanWod

Death by Power Clean @ 70% 1 RM