190216

15
Feb

190216

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Bench Press (find new 1 RM)

Chest-To-Bar Pull-ups (find max rep set)

Metcon

Metcon (AMRAP – Reps)

EOMOM x 5:

200 m Run

Max Clean & Jerks 135/95
B-Fit swap DB Front Squats 40/30 for C&J