190215

14
Feb

190215

Community Fitness Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (find new 1 RM – 3 attempts)

Deadlift (find new 1 RM – 3 attempts)

Metcon

Metcon (Time)

B-Fit

4 Rounds:

Row 500m

20 DB Bench Press 40/25

20 DB Step-ups 40/25 to 20″ box
Core – everybody

4 rounds:

20 sec MB cross body toss

10 sec Rest

20 sec Hollow Body Hold

10 sec Rest