9
Feb
190210
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minutes:
100 Double-under
50/35 Calorie airbike or 75/50 cal row
25 Strict Ring Dips
Metcon (Time)
StrongmanWod
4 Rounds:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145