7
Feb
190208
Community Fitness Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Thruster (5 @ 45,55,65%)
Deadlift (5 @ 45,55,65%)
Metcon
Metcon (Time)
4 Rounds:
21 Wallballs 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups
B-FIT swap RR for pull-ups & pikes for HSPU
Metcon (Time)
4 Rounds:
21 Wallballs 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups
B-FIT swap RR for pull-ups & pikes for HSPU