190113

12
Jan

190113

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

200 Double-unders

1000m row

50 burpees over the erg

Metcon (Time)

StrongmanWod

100 DB Snatches @ 1/2 BW

EOMOM 5 Burpees

*20 min cap*