181230

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

50m Dumbbell Farmer’s Carry 50/35

10 Knees-to-elbows

50m Dumbbell Farmer’s Carry 50/35

10m Handstand Walk

Metcon (Time)

StrongmanWod

100 Push Ups

25 Air Squats

3 Stone To Shoulder 145/95

75 Push Ups

50 Air Squats

6 Stone to Shoulder

50 Push Ups

75 Air Squats

9 Stone To Shoulder

25 Push Ups

100 Air Squats

12 Stone To Shoulder