29
Dec
181230
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
5 Rounds:
50m Dumbbell Farmer’s Carry 50/35
10 Knees-to-elbows
50m Dumbbell Farmer’s Carry 50/35
10m Handstand Walk
Metcon (Time)
StrongmanWod
100 Push Ups
25 Air Squats
3 Stone To Shoulder 145/95
75 Push Ups
50 Air Squats
6 Stone to Shoulder
50 Push Ups
75 Air Squats
9 Stone To Shoulder
25 Push Ups
100 Air Squats
12 Stone To Shoulder