22
Dec
181223
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
run 400m
Fran 75/55
run 400m
Fran 75/55
Run 400m
Metcon (AMRAP – Reps)
StrongmanWod
“Date with a Dumbbell”
Pick a single DB – In a 30 minute window
Max Reps DB Snatch
Max Reps DB Row
Max Reps Goblet Squat
Just continue to move between each movement for 30 minutes. Rep scheme entirely up to you. Add the total reps up for each movement at the end.