18
Dec
181219
Community Fitness Barbending – CrossFit
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
Weightlifting
Shoulder Press (5 @ 55,65,5+ @ 75% + 10 lbs)
Back Squat (5 @ 55,65,5+ @ 75% + 10-20 lbs per set)
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
B-Fit too with DB PC’s 50/35