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Community Fitness Barbending – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Weightlifting

Shoulder Press (5 @ 55,65,5+ @ 75% + 10 lbs)

Back Squat (5 @ 55,65,5+ @ 75% + 10-20 lbs per set)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
B-Fit too with DB PC’s 50/35