13
Dec
181214
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Thruster (5 @ 40,50,60% +5 LBS PER SET)
Deadlift (5 @ 40,50,60% + 5 LBS PER SET)
Metcon
Metcon (Time)
3 rounds:
30 Sumo Deadlift High Pull 75/55
50 AbMat Sit-ups
B-FIT TOO