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Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (5 @ 40,50,60% +5 LBS PER SET)

Deadlift (5 @ 40,50,60% + 5 LBS PER SET)

Metcon

Metcon (Time)

3 rounds:

30 Sumo Deadlift High Pull 75/55

50 AbMat Sit-ups
B-FIT TOO