1
Dec
181202
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
Metcon (Time)
StrongmanWod
5 Rounds:
Double Kettlebell Complex
5 KB Deadlifts + 5 KB Cleans + 5 KB Push Press @ AHAP
15 GHD Sit Ups