181202

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

100 squats

15-ft. rope climb, 4 ascents

75 squats

15-ft. rope climb, 3 ascents

50 squats

15-ft. rope climb, 2 ascents

25 squats

15-ft. rope climb, 1 ascent

Metcon (Time)

StrongmanWod

5 Rounds:

Double Kettlebell Complex

5 KB Deadlifts + 5 KB Cleans + 5 KB Push Press @ AHAP

15 GHD Sit Ups