181130

Community Fitness Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Weightlifting

Thruster (3 @ 60,70, 3+ @ 80% +5 lbs per set)

Deadlift (3 @ 60,70, 3+ @ 80% +5-10 lbs per set)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
B-Fit too