29
Nov
181130
Community Fitness Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Weightlifting
Thruster (3 @ 60,70, 3+ @ 80% +5 lbs per set)
Deadlift (3 @ 60,70, 3+ @ 80% +5-10 lbs per set)
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
B-Fit too