181110

Community Fitness Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Weightlifting

Bench Press (5 @ 65, 3 @ 75, 1+ @ 85%)

accumulate 50 strict pull-ups along the way

Metcon

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups

Terry (Time)

For Time:

1-Mile Run

100 Push-Ups

100m Bear Crawl

1-Mile Run

100m Bear Crawl

100 Push-Ups

1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here
B-Fit