9
Nov
181110
Community Fitness Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Weightlifting
Bench Press (5 @ 65, 3 @ 75, 1+ @ 85%)
accumulate 50 strict pull-ups along the way
Metcon
Taylor (Time)
4 Rounds for time of:
400m Run
5 Burpee Muscle-ups
Terry (Time)
For Time:
1-Mile Run
100 Push-Ups
100m Bear Crawl
1-Mile Run
100m Bear Crawl
100 Push-Ups
1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here
B-Fit