1
Nov
181102
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Thruster (3 @ 60/70%, 3+ @ 80%)
Deadlift (3 @ 60/70%, 3+ @ 80%)
Metcon
Metcon (Time)
2 rounds:
25 Deadlifts 225/155
50 Pull-ups
B-Fit swap box jumps 24/20″ for pull-ups
Core
6 rounds:
20 sec plank Hold
10 sec Rest
20 sec Bicycle Sit-ups
10 sec Rest