181026

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (5 @ 55/65%, 5+ @ 75%)

Deadlift (5 @ 55/65%, 5+ @ 75%)

Metcon

Metcon (AMRAP – Reps)

8 min Alternating EMOM:

Even Min: Max Deadlifts 205/135

Odd Min: Max Med Ball Cleans 20/14

Metcon (Time)

B-Fit

21-15-9

deadlift 185/125

parallel bar dips