181011

10
Oct

181011

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Ledesma (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Parallette Handstand Push-ups

10 Toes-Through-Rings

15 Med Ball Cleans, 20#
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here
B-Fit too – scale appropriately

2 45’s deficit for RX both male & female