180923

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

9 Thrusters 95/65

21 KBS 53/35

13 pull-ups

Metcon (Time)

StrongmanWod

5 Stone to Shoulder 130/65

4 STS 145/95

3 STS 160 /115

2 STS 175/130

1 STS 215/145

50′ unbroken Yoke Carry 425/325

50′ sled push 345/245

50′ DBL KB OH walking lunge 53/35