180910

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean (5 reps EOMOM x 5 T&G @ 75-80% across)

Front Squat (4 x 5 @ 75% across)

B-Fit too

Weighted Pull-ups (5,4,3,2,1 reps ascending heavy)

B-Fit too

Close-grip bench (5,4,3,2,1 reps ascending heavy)

B-Fit too