180909

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

4 Rounds:

400m run

20 DB box step ups 50/35 to 24/20″ box

Metcon (Time)

StrongmanWod

15 Rounds:

50m Barbell Farmers carry 95/65

25 Dubs