180805

4
Aug

180805

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

15 minutes to work on pistol or MU progressions

Metcon (Time)

30 High WB’s 20/14

15 KB Snatch R 70/53

15 KB Snatch L

20 High WB’s

12 KB Snatch R

12 KB Snatch L

10 High WB’s

9 KB Snatch R

9 KB Snatch L

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
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