180722

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (No Measure)

15 minutes to work on MU/Handstand progressions

Metcon (Time)

run 1 mile

airdyne 2 miles

row 2000m

Metcon (Time)

Hang Power Clean “Kalsu”

100 x Hang Power Cleans @ BW

EMOM – 3 x Burpees

*30 minute cap*
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