12
Jul
180713
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Power Clean + Front Squat + Thruster (EOMOM x 5 ascending from 60% Power Clean)
Type the details of the weightlifting
Dips (3 x 12)
super with 1/2 Kneeling Arnold Press 3 x 6
Metcon
Metcon (Time)
3 Rounds:
3 wall walks
8 Ring Pull-ups
15 KB bent rows 53/35
30 Dubs
Metcon (AMRAP – Rounds and Reps)
B-Fit
AMRAP 15:
120 Single Unders
30 High Wallballs 14/10 to 12/10′
15 Deadlifts 165/115