180630

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Overhead Squat (15 minutes to max out)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (AMRAP – Reps)

B-Fit

3 Rounds:

3 Minute Calorie Row

2 Minute Calorie Bike

1 Minute Sit-Ups

Rest 2 Minutes Between Rounds