28
Jun
180629
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (AMRAP – Rounds and Reps)
B-Fit
15 minutes:
50 Dumbbell Snatches 35/25
40 Box Jumps 24/20″
30 Toes to Bar
20 Hand Release Push-ups