180629

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon (AMRAP – Rounds and Reps)

B-Fit

15 minutes:

50 Dumbbell Snatches 35/25

40 Box Jumps 24/20″

30 Toes to Bar

20 Hand Release Push-ups