15
Jun
180616
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
with a partner:
run 1 mile together
40 Clean & Jerks 135/95
30 burpee bar MU
20 Front Squats 185/125
10 Ring MU
partition reps as needed
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
B-Fit