180616

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

with a partner:

run 1 mile together

40 Clean & Jerks 135/95

30 burpee bar MU

20 Front Squats 185/125

10 Ring MU
partition reps as needed

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
B-Fit