12
Jun
180613
Community Fitness Barbending – CrossFit
Warm-up
DOUBLE BURPEE (No Measure)
6 MIN AT MODERATE INTENSITY
30 DU/SINGLES
10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
100 HIgh WB’s 20/14 to 12/10′ marker
*every failed rep or break perform 20 alternating pistols*
B-Fit traditional WB’s with a 200m sprint every break/failed rep