180613

Community Fitness Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

100 HIgh WB’s 20/14 to 12/10′ marker

*every failed rep or break perform 20 alternating pistols*
B-Fit traditional WB’s with a 200m sprint every break/failed rep