2
Jun
180603
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minutes:
10 alt. DB snatch 50/35
10 DB hang clean & push press R
10 alt. DB snatch
10 DB hang clean & push Press L
15 TTB
Metcon (Time)
StrongmanWod
5-4-3-2-1
Jerks 185/125 (add 10lb/RD)
Box Jumps 40/30″
*no racks*
rest 5 min then:
3 Stone 2 Shoulder R
15m stone carry
3 S2S L
15m stone carry 150/100