180603

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes:

10 alt. DB snatch 50/35

10 DB hang clean & push press R

10 alt. DB snatch

10 DB hang clean & push Press L

15 TTB

Metcon (Time)

StrongmanWod

5-4-3-2-1

Jerks 185/125 (add 10lb/RD)

Box Jumps 40/30″

*no racks*

rest 5 min then:

3 Stone 2 Shoulder R

15m stone carry

3 S2S L

15m stone carry 150/100