180602

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a Partner:

run 1 mile together

Then 16 RDS alternating(8 each) –

15 HR push-ups

10 deads 135/95

5 Hang Squat Cleans 135/95

run 1 mile together

Metcon (Time)

B-Fit

100 WB’s 20/14

*every break perform 15 strict press 75/55*