1
Jun
180602
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
With a Partner:
run 1 mile together
Then 16 RDS alternating(8 each) –
15 HR push-ups
10 deads 135/95
5 Hang Squat Cleans 135/95
run 1 mile together
Metcon (Time)
B-Fit
100 WB’s 20/14
*every break perform 15 strict press 75/55*