180527

27
May

180527

Community Fitness Barbending – CrossFit

 

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

100 Dubs

50 walking lunges

25 deadlifts 225/155

100 Dubs

25 deads

50 walking lunges

100 Dubs

Metcon (Time)

StrongmanWod

7 Rounds:

50ft Keg Carry @ AHAP

50ft Tire Flips @ AHAP