28
Apr
180429
Announcements
A LOOK AHEAD TO MAY :
SATURDAY MAY 5TH – 8 AM BOOTCAMP ONLY
SEMINAR WITH TRAVIS JEWETT – MOBILITY MOVEMENT
SUNDAY MAY 13TH
NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR
CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR
SUNDAY MAY 27TH ANNUAL MURPH WOD
MONDAY MAY 28TH 9/10 CLASSES ( MEMORIAL DAY )
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
18 min Partner AMRAP:
row 4000/3200m
max C2B pull-ups in remaining time
*partition as needed*
Metcon (Time)
StrongmanWod
“Tire Kalsu”
100 tire flips
EMOM 3 burpees
*30 minute time cap*