27
Apr
180428
Announcements
A LOOK AHEAD TO MAY :
SATURDAY MAY 5TH – 8 AM BOOTCAMP ONLY
SEMINAR WITH TRAVIS JEWETT – MOBILITY MOVEMENT
SUNDAY MAY 13TH
NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR
CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR
SUNDAY MAY 27TH ANNUAL MURPH WOD
MONDAY MAY 28TH 9/10 CLASSES ( MEMORIAL DAY )
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds)
15 min EMOM
1 – 200m run
2 – 6 deadlifts 315/205
3 – 10 strict ring dips
Metcon (Time)
B-Fit
6 rounds:
10 pull-ups
12 push-ups
10 American KB swings 62/44
200m run