180422

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

800m Run

20 burpee BJ overs 24/20

20m HS Walk(scale 6 wall walks)

Metcon (Time)

StrongmanWod

3 Rounds:

100m walking lunge

100 ft stone/sandbag carry @ 150/100

10 MB/Stone Cleans