13
Apr
180414
Community Fitness Barbending – CrossFit
Warm-up
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon
Metcon (Time)
21-15-9
cal row
Matador Dips
Knees 2 Elbows
MB Cleans 20/14