180414

Community Fitness Barbending – CrossFit

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14

Metcon

Metcon (Time)

21-15-9

cal row

Matador Dips

Knees 2 Elbows

MB Cleans 20/14