3
Apr
180404
Community Fitness Barbending – CrossFit
Warm-up
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon
Metcon (Time)
4 Rounds:
15 burpee BJ overs 24/20
15 cal row
15 HR push-ups
B-Fit too