180404

Community Fitness Barbending – CrossFit

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees

5 Box Jumps 24/20″

7 Wall balls 20/14

Metcon

Metcon (Time)

4 Rounds:

15 burpee BJ overs 24/20

15 cal row

15 HR push-ups
B-Fit too