27
Mar
180328
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Power Clean (12 min to build AHAP)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
B-Fit
2000m row
*EOMOM 5 BW deads*