19
Mar
180320
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
6 Power Cleans 205/145
9 Rope Climbs 15″
12 Ring MU
15 Bar MU
18 Power Cleans 205/145
Metcon (Time)
B-Fit
12-1 Horizontal Pull-ups
1-12 KB Swings 70/53
*25 Dubs/50 singles after each RD*