180320

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

6 Power Cleans 205/145

9 Rope Climbs 15″

12 Ring MU

15 Bar MU

18 Power Cleans 205/145

Metcon (Time)

B-Fit

12-1 Horizontal Pull-ups

1-12 KB Swings 70/53

*25 Dubs/50 singles after each RD*