17
Mar
180318
Community Fitness Barbending – CrossFit
Warm-up
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon
Metcon (Time)
4 Rounds:
400m plate run 45/25
30 abmat sit-ups
20 burpees
Lip[son Test (Time)
400m prowler push @ BW
StrongmanWod