180318

Community Fitness Barbending – CrossFit

Warm-up

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon

Metcon (Time)

4 Rounds:

400m plate run 45/25

30 abmat sit-ups

20 burpees

Lip[son Test (Time)

400m prowler push @ BW
StrongmanWod