180315

14
Mar

180315

Community Fitness Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Deadlift (7 x 1 ascending from 75%)

Functional Bodybuilding

1 – unilateral hip extension

3 x 10/side

2 – KB Jefferson curls 3 x 6 @ 8385