14
Mar
180315
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Deadlift (7 x 1 ascending from 75%)
Functional Bodybuilding
1 – unilateral hip extension
3 x 10/side
2 – KB Jefferson curls 3 x 6 @ 8385