13
Mar
180314
Community Fitness Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
With a continuously running clock complete 5 thrusters every minute
From 0-5 use 75/55
From 6-10 use 95/65
From 11-15 use 115/75
Continue adding 20/10lb every 5 minutes for as long as you are able
Metcon (AMRAP – Rounds and Reps)
B-Fit
20 minutes:
20 cal row
20 air squats